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Bootcamp Classes in New Rochelle from Westchester MMA on Vimeo.
We are the best BOOT CAMP CLASSES in NEW ROCHELLE
The Ladies fitness program at WFC is a great way to drop weight quickly and in a healthy way. The training programs offers cardio kick boxing, squat squad, ultimate fitness conditioning and boxing classes. Every class is offered to new students as well as advanced students so that everyone is able to work out at their own level. Any session is an hour long and is designed to get you warmed up, have an intense work out and finished quickly. It's a great exercise each time and you'll never have the fear of getting hurt in our womens only workout sessions.
Check out our BOOT CAMP CLASSES in NEW ROCHELLE
The cardio kick boxing class teaches students how to correctly punch and kick the bag and pads, and abide by the same workout as our coaches do while training for their competitions. Some of the work outs in the class include partner drills with other students punching and kicking pads. It is an excellent way to learn how to defend yourself, while getting a great workout all at once. The quick level of the session keeps your heart pumping and you'll burning calories at a much faster rate than sitting on the treadmill. In the boxing class, different from Muay Thai, you work on punching and kicking the heavy bag instead of using no bag at all. The conditioning class is designed in high magnitude circuit exercises using exercise equipment such as bar bells, free weights, sleds, agility ladders etc. The class keeps you in continuous motion and helps boost your endurance.
We have award winning BOOT CAMP CLASSES in NEW ROCHELLE
In the women's only workout program these classes mainly centers on full body exercises except the squat squad class. The session focuses on the leg muscles as well as your butt. Squat squad is mainly a weight lifting class for women and we target your legs and tone your butt. The squat squad class provides an excellent work out even though it is at a more slowly speed compared with the other classes available in the women's only training program. Outside of the Ladies only workout program, we also offer co-ed MMA fighting classes where not only are you enduring a serious exercise but really concentrating on self defense.
The classes in Ladies fitness program are designed to burn anywhere between 700-1000 calories per class. From taking these classes we have result reports of women who come to lose 20-30 lbs to those who came and dropped between 100-120 lbs. The passion of our coaches and the hospitable ambience our members have created is what remains to help develop our effectiveness rate of our method. Not only does the ladies only workout program have the group sessions but there is also one on one work out class available as well as a weekly meal plan to help you prosper away from the gym as well. At WFC we focus on the triumph of our students and making sure that they're hopes are supported and notied by each individual of the personnel to assist you further reach your triumphes. With the committed trainers who give support and encouragement, becoming apart of WFC directly helps you build strength, increase your energy and metabolism and leads to healthier life choices. The Women's Ultimate Workout program promotes itself with the growth of the members, and the results they gain from being a part of the Westchester Fight Club family. The classes in Ladies only health and fitness program are made to shed everywhere between 700-1000 calories per class. We have women who come and arrive at their goals of losing 120lbs and those who have accomplished their target seeking to lose 20-30 lbs. The triumph rate of the regimen is very high built on the devotion and motivation of the members and coaches. As well as specific classes to each program, we also offer one on one training sessions for all members as well as weekly meal plans. Our major goal at Westchester Fight Club is to ensure that all of our members thrive inside and beyond the gym. All of these factors together result in healthier life choices, increased energy and strength, as well as an increased metabolism. T The Women's Ultimate Fitness program promotes itself with the great results of the students, and the results they obtain from being a part of the WFC. he Ladies only Fitness program represents itself with the growth of the students, and the progress they get from being a part of the Fight Club.
Fitness Boot Camp
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